Not all exercise is equal. Some ‘Golden’ exercises have the ability to help you burn more calories 24-hours a day!(Yes, even calories when you are sleeping) It’s important to do the right things for purposeful change
(Beginners should not start here, but please watch as this is a mini-workout to aspire)
Beginners should have a custom program Designed for their level and limitations – schedule a consultation with me for more information!