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4 Slam Ball Exercises for more strength and weight loss! It seems as though I [...]
Hopefully you are enjoying better sleep with each and every day. Yes there are many factors: [...]
And it increases your metabolism EVERY day, not just on the days that your exercise. So please [...]
As a kid, I didn’t like veggies. Maybe that wasn’t entirely true – if you count [...]
Individuals that are attempting to improve their health in an organized and safe manner should [...]
One exercise to lose weight, drop fat, increase strength and decrease pain at the shoulders, [...]
This is an easy one. Use as an appetizer Use as a snack Use as [...]
How do you feel about Office Pancakes? I guess you could also make them at [...]
Many clients have heard me profess about the 48-hour rule. And it was also intended around losing [...]
Farmers Walk & Carry Want to get something more out of plain walking? Nothing is wrong with [...]
I hope you had a wonderful Mother’s Day weekend! Now, just in case you didn’t [...]
Happy Friday! I was thinking about this weekend being Mother’s Day and was looking for [...]
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