4 Slam Ball Exercises for more strength and weight loss! It seems as though I have an anger management issue with SLAMMING. I think on some days I might, but luckily not today… It’s time for a slam ball workout. This is a cool series of exercises to do with a SLAM ball. The goal is to get […]
Hopefully you are enjoying better sleep with each and every day. Yes there are many factors: Stress Light Mood Noise Temperature Bedding Pillows But the #1 factor regarding sleep (over 85%) is your nutrition!! In case you missed the earlier lessons, here they are again Deep Sleep pt 1 -Tom Brady’s Pj’s (in New England)Deep Sleep pt 2 – […]
And it increases your metabolism EVERY day, not just on the days that your exercise. So please make sure that you are doing at LEAST three days per week of strength training. I understand you are currently limited without access to Dr. Derek facilities and staff. But hopefully, you’ve been doing the workouts that I have sent […]
As a kid, I didn’t like veggies. Maybe that wasn’t entirely true – if you count corn and french fries as veggies. (BTW, I was also 188-lbs in middle school) Luckily, I had an Italian mother who insisted that I ‘try’ veggies even if I didn’t like them, especially green veggies. Brussels Sprouts are an oddity […]
Individuals that are attempting to improve their health in an organized and safe manner should be allowed to do so. I’m struggling to see the humor. Social media is abuzz with references and jokes about the COVID-15 or Quarantine-15, whatever they want to call it. I believe the movement started innocently as self-deprecating humor, poking fun […]
One exercise to lose weight, drop fat, increase strength and decrease pain at the shoulders, back and neck. Does it sound too good to be true? It’s actually better than that… It can also be done with very little equipment. It’s something our parents, grandparents and great grandparents all did with typical manual labor around the […]
This is an easy one. Use as an appetizer Use as a snack Use as a dip Growing up we called it Olive Tapenade and made it with olive oil. Many people call it Muffuletta Spread. It’s even healthier and more buttery with Macadamia nut oil Muffuletta Spread From my book Cooking with Gold Download Here (For those of […]
How do you feel about Office Pancakes? I guess you could also make them at home but the point is you can make them anywhere! I just made this in the office this morning and thought I’d share it with you. Office Pancake: Strength Genesis Grass Fed New Zealand Protein – 2 scoops Strength Genesis Austrian Macadamia Nut Oil – 1 […]
Many clients have heard me profess about the 48-hour rule. And it was also intended around losing weight and dropping fat by getting over carb/sugar cravings. And it’s true. But during this time of COVID-19 I realized now more than ever, it’s also the kingpin to remaining healthy. If this time has taught us anything, it’s that we […]
Farmers Walk & Carry Want to get something more out of plain walking? Nothing is wrong with just plain walking but let’s face it, it’s not good at burning calories, dropping body fat or getting rid of Underlying Conditions like Metabolic Syndrome. But what if there was a way to walk and do more, such as: Burn 300 to […]