I hope you had a wonderful Mother’s Day weekend! Now, just in case you didn’t follow the Mother’s Day Gameplan perfectly, you might be in need of a body DETOX. I want to just address the workout portion of DETOX today with a different type of training. You can do these independently or part of your bigger customized workout. Kettlebell […]
Happy Friday! I was thinking about this weekend being Mother’s Day and was looking for something that would be delicious and also healthy. And I wanted to break away and offer something different than the traditional Ham, steak, turkey meals. If you want to have a little fun and have some adventure, I thought about a wonderful […]
Use whatever equipment you can. Yes, you bring weight outside. But if you don’t have any, we have a few suggestions in the videos. You can do these independently or part of your bigger customized workout. 1) Farmers Walk Hold any two heaving objects in each hand (dumbbells, kettlebells, wood, buckets, etc.). Without leaning to either […]
Happy Tuesday! We’re still chugging along!!! More workouts, recipes and motivation are coming your way….. Let’s hope for more positive news this week. I hope you noticed the email I sent Sunday/Monday regarding COVID-19 and Heart disease. In Oregon, 60% of ALL Covid Death individuals had heart disease. Furthermore – 100% had Underlying Conditions. COVID-19 […]
I hope you had a wonderful and HEALTHY weekend! Time to get back to work on being HEALTHY… *************** Here is an workout that begins with a landmine! You can do these independently or part of your bigger customized workout. 1) Landmine Twist and Press Begin kneeling in front of the barbell. Hold the barbell by […]
More heart attacks occur on Monday. In fact, more than the rest of the week combined. I spoke on this during my sleep class video and in person but it’s worth pointing out again and again. It’s also interesting to point out that roughly 650,000 people die each year in US from Heart disease. I mention that […]
Happy Friday! It sure seems that we’re getting closer to being able to return back to work and Dr. Derek Health & Fitness! As I promised from day one of ‘NY State on Pause’, I will continue sending you workouts, recipes, sleep and motivational information. We’ll get through this – we’re almost there! Still I […]
Happy Tuesday! As promised, I will NOT give up on you! More workouts, recipes and motivation are coming your way. I see other health clubs and gyms continue to bill members even though they do not have access to facilities or services at this time. And while I get that people need to run a gym business, […]
Happy Monday! I hope you had a wonderful and HEALTHY weekend! Time to get the old metabolism moving again… As I remind clients often, It’s good to be active but great to be metabolic. What does that mean? Metabolism is the rate or speed in which your body used calories (food) for fuel. When we’re younger, we have a […]
Happy Friday! It seems that we’re hearing more good news that businesses may soon be reopening – let’s keep our fingers crossed that our region and our industry are ones that reopen sooner rather than later! As I promised from day one of ‘NY State on Pause’, I will continue sending you workouts, recipes, sleep and […]