Author Archives: alessi_admin

Home Exercise Series: Legs & Core

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Please watch video message above.  I wanted to address a few things regarding your health, immune system and overall shape. It’s ironic, before the Covid-19 Pandemic, many people thought society was drifting away from personal relationships and more into digital experiences.  People were spending more time disconnected from direct human interaction and more time on phones and digital devices.  […]

My Daily Routine to Reduce Stress and Lose Weight PM

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Today is another new day to improve your immune system. Time to set the tone and do what’s right for you. I’ve been asking for clients to send me questions and pictures.  Many have – Keep them coming: Here’s one that I received yesterday: Good evening Dr Derek ! First I hope this finds you and your family […]

Home Workout Series: Legs & Abs

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Please watch video message above. I wanted to address a few things regarding your health, immune system and overall shape. It’s ironic, before the Covid-19 Pandemic, many people thought society was drifting away from personal relationships and more into digital experiences.  People were spending more time disconnected from direct human interaction and more time on phones and digital […]

3 Tips & 10 Home Workouts to Improve Immune System & Reduce Stress

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I know it’s been a big week in the news: more controversy, more infections, more death, more fear, more restrictions, a $2 trillion stimulus package and a long list of questions and worries. People are stressed and scared.  It’s natural. However, how we deal with it is everything. While there are many strategies (probably too many to […]