Category Archives: Nutrition

National KETO day, does it matter?

Today is National Keto Day. And believe it or not, it was not invented by a bunch of over-zealous Cross-fitters as a way to promote their weight loss and body fat reducing diet.  It was originally promoted as an effective treatment for epilepsy in both children and adults. In fact, states: On National Keto Day, January 5, […]

The Best Lunch for 2021 to Lose Weight

Most people start the day off with a pretty good breakfast. Even people who are struggling with their weight. The issue usually starts at lunch time and carries over into mid-afternoon, dinner and beyond. As the idea of 2021 being a ‘FRESH START’ that so many people desperately need right now, I thought I’d offer some guidance […]

Break the Lazy Holiday Week with these weight loss and fitness tips!

For many people, this is a ‘Lazy Week.’ I get it. The rationale is understandable and predictable: It’s the Holidays Work is either low key, part-time or off entirely School (even Remote Schooling) is off There is no overwhelming direction to this week. Consequently, the idea of hanging out in P.J.’s all day and eating […]

The Most Important Day of 2021 for Your Fitness and Weight

I hope everyone had a wonderful Holiday. It was well-deserved and within a year like none other in our lifetimes. As we pivot and move on to considerably better times, I would like nothing more than for you to have a FRESH START with an amazingly healthy and fit 2021. My gift to you as […]

After Dinner Tracks to STOP Snacking 2!

Featured Video Play Icon

Are you having trouble avoiding after-dinner snacking? It seems so straight forward…. Eat your low glycemic meals Avoid after-dinner snacking Get to bed However, it can be tough, even for individuals who are good at making wise dietary decisions. In fact, many of my clients struggle with these issues, even the ones who have made […]