Category Archives: Nutrition

My kids love this and call it “Daddy Pizza”

Happy Tuesday! We’re still chugging along!!! More workouts, recipes and motivation are coming your way….. Let’s hope for more positive news this week. I hope you noticed the email I sent Sunday/Monday regarding COVID-19 and Heart disease. In Oregon, 60% of ALL Covid Death individuals had heart disease. Furthermore – 100% had Underlying Conditions. COVID-19 […]

Greek Breakfast Scramble (Light, Fat Dropping)

Happy Tuesday!  Good nutritional judgment is not just for the prevention of weight and body fat, but also for improved immune function.  As I have mentioned, written and exclaimed, poor nutritional choices (sugars/carbs) will injure and hurt your immune system almost instantly.  So please make your dietary choices as low carb as possible, especially during […]

Perfect Leftover Recipe – Crustless Ham Quiche

For those of you who observed Easter, my hope is that: You had a wonderful day! Exercised good nutritional judgement! Good nutritional judgment is not just for the prevention of weight and body fat, but also for improved immune function.  As I have mentioned, written and exclaimed, poor nutritional choices (sugars/carbs) will injure and hurt […]