Low Glycemic Recipes Today is a new day. I haven’t told anyone but I have been working on a new book, Cooking with Gold. I had big plans. I was going to do a series of video releases I was going to trickle recipes daily (there are 30) I was going to show you how to prepare […]
Category Archives: Nutrition
Good Monday Morning! Hopefully you had a great weekend! The weather was just good enough that I dragged the kids outside to help me pick up sticks in the yard and clean the garage. (They we’re thrilled:)) I told them after they helped me that we would make one of their favorite dinners: Sheet Pan […]
01
Apr
Apr
Today is a new day. I know some people are struggling with this situation – it’s natural. While I am not a psychologist, I do know humans will feel better and have more esteem when: Diet is low inflammation, low insulin and nourishing Exercise is intense enough and consistent Sleep is regular, and deep sleep […]
30
Mar
Mar
I know it’s been a big week in the news: more controversy, more infections, more death, more fear, more restrictions, a $2 trillion stimulus package and a long list of questions and worries. People are stressed and scared. It’s natural. However, how we deal with it is everything. While there are many strategies (probably too many to […]
13
Mar
Mar
Lunch can be tricky if you are trying to lose weight, drop fat & improve your health – in a hurry. When I’m planning my lunches I have three requirements: Quick Taste great Be low glycemic (low sugar response) Check out one of my favorite lunches! For more information on the diet and exercise that […]
Nuts can help you drop body fat, lose weight and be healthy. However, if not done correctly, can also contribute to weight gain, body fat accumulation and digestive issues. How can it be both? Well, let’s break it down. First, it’s important to note that nuts are a combination food. That means it’s not a […]
I did a diet talk this past weekend for a private group and it kind of got me thinking… So many people have questions about carbohydrates (Carbs). And with the popularity of Keto, carbs are taught to be avoided. While it is true that carbs are unnecessary, they certainly are not all equal and all […]
26
Feb
Feb
Tacos are NOT a fat dropping meal – traditionally. Eating most tacos will increase glucose, insulin and body fat. But, it doesn’t mean that it can’t modified to be both delicious & fat dropping. Taco Tuesdays to lose weight Beef Tacos Chicken Tacos Ground Turkey Tacos Pork Tacos It’s all in how you prepare it; […]
21
Feb
Feb
The Impossible Meat – the big hype all over the media. Burger King Little Caesars White Castle Dunkin Donuts Tim Horton’s Even the grocery store. So is this just a clever way to be healthy and get more veggies into your diet? Yes and no. Let me explain…. Yes, these meat-substitute products will increase veggies into your diet: Potatoes […]
20
Feb
Feb
Intermittent fasting is interesting. Not everyone needs to drop 40, 50, 60+ pounds. Many people are in good shape – but they’re not 100% satisfied. They struggle with the last 5 to 10-pounds of stubborn fat. It can be frustrating to try to exercise more and eat less – only to see NO RESULTS. This […]