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Keto Ice Cream… Is it the next diet breakthrough to help people lose weight, drop [...]
As it is so often in life, perception is everything…. Yesterday I wrote an email [...]
Protein Greek word proteios, meaning “primary” or “holding the first place“ Due to popular diets: [...]
Decrease Cravings…. As many of you know, I’m a broken record when it comes to [...]
Have you ever heard of brown fat? Did you know that “White Fat” is the [...]
As most of you know, I am a fan of MCT Oil. I have measured [...]
This is not quite a complete Official Supplement Guide, but it’s close. Many people have [...]
What is MCT Oil? What is MCT? “MCT” is short for medium-chain triglycerides, maybe your [...]
Are you sick of boring hard boiled eggs in the morning? Looking for new keto [...]
The biggest barrier to improving health is limiting carbs/sugars. But sometimes it’s easier said than [...]
The perfect Weekend Meal! No-longer are the days where the misconception that eating red meat is [...]
So many people have questions about carbohydrates (Carbs). And with the popularity of Keto, carbs [...]
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