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When I do a DEXA scan in my office clients wonder why it appears that [...]
As noted in the picture above, I use a continuous glucose monitoring device called Levels [...]
Wine. How much does it really affect blood sugar? Does it matter if you eat [...]
I know there is a lot to worry about and your health needs to be [...]
Protein Pudding – Ultimate Meal and Craving Buster! This can be used for:BreakfastLunchDinnerSnack*Dessert* I have [...]
If you find yourself elbows-deep in a plastic pumpkin full of candy this year for Halloween – [...]
Soy – It’s In Everything… Even if you don’t think you are consuming a [...]
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You’ve known this all along but recently the media is trying to get the rest [...]
ExternalInbox Dietary Fats For some individuals, dietary fat tends to still have a bad reputation. [...]
Keto Ice Cream… Is it the next diet breakthrough to help people lose weight, drop [...]
As it is so often in life, perception is everything…. Yesterday I wrote an email [...]
Protein Greek word proteios, meaning “primary” or “holding the first place“ Due to popular diets: [...]
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