Category Archives: Nutrition

Younger and thinner….

Younger and thinner – sounds like a dream…. However, unlike fairy-tales, this dream can come true to a certain extent. Muscle tissue is the fountain of youth! The powerhouse of Muscle = Mitochondria  It’s no mystery that we lose muscle tissue when we age. Women hit a genetic muscle peak between 18-23 years of age. […]

Get more out of every workout!

If fat-dropping is your goal, it’s best to exercise before you eat. It will help to produce more ketones in the liver and burn more fat during the workout. Now that doesn’t mean you can only consume water before you exercise.  You could also consume black coffee or black tea. In fact, in doing so, you’ll accomplish a few […]

Fish Oil: Stronger than prescription and $600 less

Written by Derek Alessi, Ph.D., founder of Strength Genesis As much as I think the world of the new SG Omega-3 Fish Oil, it’s not magic….It’s science. In my opinion, if you had to rate the #1 supplement that gave the most overall benefit to improve your health it would be molecularly distilled cold-pressed Omega-3 Fish […]

Splenda vs Stevia (Which is better)

When it comes to using a sweetener it’s confusing.  Many of my clients have been around to see the progression:  Saccharine Sweet’N Low Aspartame (Nutrasweet) Sucralose (Splenda) Sugar Alcohols Stevia Why the Sweetener Matters: It’s a factor of taste and health.  If we just wanted a taste, we’d all use just sugar.  But since we’re asking […]

My kids love this and call it “Daddy Pizza”

Happy Tuesday! We’re still chugging along!!! More workouts, recipes and motivation are coming your way….. Let’s hope for more positive news this week. I hope you noticed the email I sent Sunday/Monday regarding COVID-19 and Heart disease. In Oregon, 60% of ALL Covid Death individuals had heart disease. Furthermore – 100% had Underlying Conditions. COVID-19 […]