48-Hour Rule:I don’t usually give weekly scan reports because it has to be taken into context of a big picture with enough clients.However, the results last week (gained 11.86lbs of fat over 23-clients) is worth mentioning.I get that it’s only 1/2lbs of fat gain per person and certainly no need to panic but It does give us a […]
In the United States, we are victims of extensive food marketing. Usually towards eating foods that may not actually be good for healthy eating. There are countless individual examples but at high-level many people think: Breakfast should be cereal, bread or a muffin Lunch should be something you can pick up with your hands Dinner […]
Today is National Keto Day. And believe it or not, it was not invented by a bunch of over-zealous Cross-fitters as a way to promote their weight loss and body fat reducing diet. It was originally promoted as an effective treatment for epilepsy in both children and adults. In fact, Nationaltoday.com states: On National Keto Day, January 5, […]
Most people start the day off with a pretty good breakfast. Even people who are struggling with their weight. The issue usually starts at lunch time and carries over into mid-afternoon, dinner and beyond. As the idea of 2021 being a ‘FRESH START’ that so many people desperately need right now, I thought I’d offer some guidance […]
The Best Keto Approved Pizza Let’s talk PIZZA?? You may be thinking a keto diet approved pizza? Yes, a Strength Genesis Dr. Derek Alessi approved keto pizza. It is also called Sausage Frittata. My kids love this one and they call it Daddy Pizza. It will help you with weight control and to be healthy. Come on…who […]
For many people, this is a ‘Lazy Week.’ I get it. The rationale is understandable and predictable: It’s the Holidays Work is either low key, part-time or off entirely School (even Remote Schooling) is off There is no overwhelming direction to this week. Consequently, the idea of hanging out in P.J.’s all day and eating […]
I hope everyone had a wonderful Holiday. It was well-deserved and within a year like none other in our lifetimes. As we pivot and move on to considerably better times, I would like nothing more than for you to have a FRESH START with an amazingly healthy and fit 2021. My gift to you as […]
Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain and may even help you live longer. However, there are three (3) […]
I know there is a lot to worry about and your health needs to be on the top of the list. Remember, it’s an INSULIN game. Insulin is a very important hormone. Its main job is to remove high amounts of dangerous sugar from our blood vessels. If it doesn’t do its job, you will […]
Are you having trouble avoiding after-dinner snacking? It seems so straight forward…. Eat your low glycemic meals Avoid after-dinner snacking Get to bed However, it can be tough, even for individuals who are good at making wise dietary decisions. In fact, many of my clients struggle with these issues, even the ones who have made […]