Fat Dropping Grocery List

A shocking 95% of the challenge of having a fat-dropping diet comes from having the right food on hand…and eliminating the wrong ones.

I wanted to help you by providing my grocery list.

Please note, it is impossible to include every food option.

In order to make the list, the food must be essential and or low glycemic.



The method that is proven to consistently work:


For My Private clients it’s:

1. Build metabolism with exercise

2. Control glucose with diet

3. Be Accountable & track progress


If you know of someone who is a good fit for our program for any numbers of reasons:

  • Fat/Weight Loss
  • Improved Strength
  • Improved Immune System
  • Improved Health
  • Improved Bone Density
  • Decreased Medications
  • Muscular/Joint Disorders

Please have them contact us.


I will make sure they are well treated and given all the tools for success.

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