Karen Russell: Dropped 45 pounds of pure fat/ Improved strength and muscle!

Karen at a Glance:

  • Favorite Sports Team: Atlanta Braves
  • Favorite Exercise:   RDLs For The Hamstrings
  • Hobbies – Knitting
  • Favorite Supplement: Chocolate/Banana protein powder with whole milk cottage cheese, 10% fat Greek yogurt & frozen diced avocado mixed in Ninja blender

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