Dr. Derek – Get Fit Like Bono

Yes, I Dr. Derek like Bono and U2 – but that is not why I’m wearing these blue light glasses.

Blue light is all over the news.

• It can be bad if over abundant especially in the later part of the day.
• It can cause problems before bedtime for someone who has difficulty sleeping.
• It is a parent’s nightmare for tween and teens and their sleep schedule

However, blue light can also be helpful for weight loss, exercise and career productivity if used the right way. 

• A dramatic increase in real energy (not a jittery stimulant like 5-Hour Energy or Red Bull)
• An increase in attention and focus
• A desire to begin workouts
• A decease in Seasonal Affective Disorder (SAD)

It’s not a total solution by itself, but when used properly with the right diet, exercise and accountability is a game changer – huge improvement in your body, energy, mood, and happiness.