Dr. Derek Heath and Fitness Amherst NY

Need to Get Fit Now?

Everyone wants to be fit, but life tends to get in the way, and our good habits tend to turn into bad ones. Suddenly, that class reunion, wedding, or other special event is here, and you want to look good! Before trying a crash diet, killing yourself with an insane amount of exercise or even resorting to invasive liposuction to lose some fat before the big day, consider taking a step that will help you lost some weight quickly and lead to a lifetime of fitness, not just a temporary fix.

Alessi Fitness

Dr. Derek Alessi of Alessi Fitness in Amherst, New York offers an alternative to crash diets and exercise programs. Live it Fit Blitz is a 12-week program designed to get you in shape quickly and to teach you how to maintain your fitness for life.

Instead of following a prescribed diet in which some foods or categories of foods are eliminated, Dr. Derek’s Live it Fit program focuses on learning how to eat the right foods to boost your metabolism, while still allowing you to eat a variety of foods that you actually like.

The Life it Fit Blitz also incorporates exercise to build lean muscle mass, which will, in turn, lead to burning more calories. Each personalized exercise program is designed to take advantage of your individual strengths and to meet your needs. You will learn to exercise better, not longer. Hours and hours of repetitious exercises will not give you better results than a shorter, but targeted workout.

Who is Dr. Derek?

Dr. Derek Alessi holds a master’s degree in nutrition and a Ph.D. in health and physical education. He is certified as a National Strength and Conditioning Association (NSCA) trainer. He is a regular contributor to USA Today, has written three books on health and fitness, and conducts fitness training and seminars all over the country. His fitness philosophy is based on education – making sure his clients not only get fit but learn how to stay that way.  

Sign Up Now

Dr. Derek’s Live it Fit Blitz will help you reach your goals quickly and will give you the tools you need to live fit for life. You will learn why certain foods are good along with foods that should be eaten in moderation, and how to make the most out of the time you have available for exercise. This is a personalized, one-on-one program, and therefore is more costly than a one size fits all approach. If you are willing to invest in your health, contact Dr. Derek by phone at 716-633-2030, or visit Alessi Fit in person at 6215 Transit Road, East Amherst, NY 14051.