Simple Supplement Guide!

This is not quite a complete Official Supplement Guide, but it’s close.

Many people have questions about various supplements and I understand it can be confusing. I put together a ‘Cheat Sheet’ of the most popular supplements below. Remember, the right supplements makes life more convenient and fat/weight loss faster. Use this as a Guide and as always, ask me if you have any questions.​

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  • Omega 3 Molecularly Distilled Cold Pressed Fish Oil •Fat Burner
  • Lowers Triglycerides
  • Enables cellular repair
  • #1 for Heart health (help reduce the risk)
  • Assists in blood pressure control
  • Take based upon body weight, either split AM/PM or all AM

–Bodyweight under 100lbs – 1-capsule per day

–Bodyweight 100-150lbs – 2-capsule per day

–Bodyweight 150-200lbs – 3-capsule per day

–Bodyweight over 200lbs – 4-capsule per day

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Pur Zealand Grass Fed Protein (Chocolate/Vanilla)

  • Must be Grass-Fed New Zealand
  • Very Low Glycemic (5GI)
  • Tastes good
  • No Sucralose Chlorine
  • Can be used for Breakfast or Post-workout – 5-10min Women 1-scoop per serving Men 2-scoop per serving
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Cold Pressed Australian Macadamia Nut Oil

  • Many times healthier than olive oil in Omega Fats
  • Removes “brain fog”
  • Very high heat stable – 515 degrees Fahrenheit, chef’s choice for cooking (high smoke point)
  • Tastes like butter
  • Perfect for eggs, meat, veggies Use as you would with any cooking oil
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High Octane MCT Oil

  • Brain Health
  • Mental clarity
  • Fat Burning
  • Immune system boost
  • Put ½ to 1 tbsp in coffee, tea or protein drink Image ​
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Origin Salad Dressing and Marinade

  • 100% Extra Virgin Olive Oil
  • Keto-Friendly / Paleo-friendly
  • Sugar-free / Carb free
  • Preservative-free
  • Sucralose- free
  • Contains zero trans fats
  • Use as you would with any salad dressing
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Apple Cider Vinegar with Mother

  • Increase good stomach acids and digestion
  • Increased satiety and improved weight loss
  • USDA Certified Organic Verified Non-GMO
  • Unpasteurized and contains the “Mother” enzymes
  • 1-tablespoon either before a meal or before bed – mix with water and or rinse/brush your teeth after ​
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Pur Pre-Workout

  • Fuel your energy to get the most out of your workout
  • Creatine Monohydrate – Tested to lower blood sugar in diabetics
  • Branch Chain Amino Acids
  • Caffeine – 250mg = Large Coffee
  • Lightly Stevia Sweetened
  • One scoop 10-15min before a workout ​

*All products are available to clients at Wholesale prices in both studio buildings on a sign-out basis. Purchases will be placed on account.–

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