Author Archives: Erin
Fat Dropping Breakfast | Snack!
Protein Pudding – Ultimate Meal and Craving Buster! This can be used for:BreakfastLunchDinnerSnack*Dessert* I have [...]
Dec
Have Pelotons Become Coat Racks?
Even after spending $2000 on a bike and hiring celebrity trainers they couldn’t keep people [...]
Nov
Check Your Fingernails!
Updated for 2022 Our bodies are always telling us something about our health. I am [...]
4 Comments
Nov
It’s Like Eating 25 Slices of Pizza!
If you find yourself elbows-deep in a plastic pumpkin full of candy this year for Halloween – [...]
Oct
The Scoop on Soy
Soy – It’s In Everything… Even if you don’t think you are consuming a [...]
2 Comments
Oct
Did You Already Know This About Weight Loss?
You’ve known this all along but recently the media is trying to get the rest [...]
Oct
5-Signs Your That You Aren’t Eating Enough Fat
ExternalInbox Dietary Fats For some individuals, dietary fat tends to still have a bad reputation. [...]
Oct
Does Keto Ice Cream Keep You Thinner?
Keto Ice Cream… Is it the next diet breakthrough to help people lose weight, drop [...]
Sep
Good News…
As it is so often in life, perception is everything…. Yesterday I wrote an email [...]
Sep
More Bad News for Hotdogs…
More bad news for hot dogs….. Maybe you caught this last month, Nature.com released research on a “nutritional [...]
Sep
10-Ways Your Body Is Telling You That You Aren’t Eating Enough Protein
Protein Greek word proteios, meaning “primary” or “holding the first place“ Due to popular diets: [...]
Sep
Curb Your Cravings
Decrease Cravings…. As many of you know, I’m a broken record when it comes to [...]
Sep