For some individuals, dietary fat tends to still have a bad reputation.
Most of you know by now but it’s worth repeating, eating fat doesn’t make you fat.
Furthermore, it won’t necessarily increase your risk of heart disease or stroke.
In fact, fat is an essential part of your diet.
Your body needs dietary fat for many different biological processes with proper hormone responses leading the way.
Not getting enough fat can make it harder for your body to function the way it should and can lead to health issues.
However, the Keto Community teaches that dietary fat should be approximately 80-percent of your diet.
I believe that number is too high, too difficult to maintain and unnecessary.
There is a happy medium and fats play a crucial role. gaminator hack android download All fats are not created equally.
I’ll stand behind increase dietary fats if it is the right kind of fats.
Let’s take a look….
|ORIGIN SALAD DRESSING & MARINADE IS:
•Contains no sucralose
•Contains no trans fats
|Here are 5-signs that you may be low in dietary fats.
1. Dermatitis (skin inflammation)
Dermatitis caused by a dietary fat deficiency often presents itself as dry, scaly rashes.
2. Slow wound healing
Low dietary fat intake could disrupt this response and lead to slow wound healing.
Deficiencies in fat-soluble vitamins like vitamin C and vitamin D can also cause wounds to heal more slowly than they should.
3. Hair loss(Maybe this is what happened to me)
Consuming too little essential fat could change your hair texture, and Research suggests it could also increase the risk of hair loss on your scalp or eyebrows.
|Strength Genesis Cold Pressed Australian Macadamia Nut Oil:
•Many times healthier than olive oil in Omega Fats
•Repairs cellular damage from poor diet, smoking, pollutants
•Very high heat stable – 515 degrees Fahrenheit, chef’s choice for cooking (high smoke point)
•Tastes like butter
•Perfect for eggs, meat, veggies
|4. Frequent sickness
Severely restricting fat intake can weaken your immune system and lead to more frequent illnesses.
Your body needs dietary fat to produce several molecules that stimulate the activity of your immune cells. azeri bukmeker saytlari
Essential fatty acids are also important for the growth of immune cells.
In particular, your body needs the omega-3 fatty acid alpha-linolenic acid and the omega-6 fatty acid linoleic acid for this purpose.
5. Increased hunger and food cravings
|STRENGTH GENESIS FISH OIL OMEGA 3
Cold Processed Omega-3
Molecularly Distilled Fish Oil by Strength Genesis: