Nutrition
5-Surprising Bad Foods for Blood Glucose!
Jan
| As noted in the picture above, I use a continuous glucose monitoring device called Levels Health.
It allows me to track my blood glucose 24-hours a day. Although I am not diabetic, I am interested in glucose/insulin stabilization for optimal health and for body fat reduction. In fact, I am so driven by this fact that I am willing to live with a small needle in my arm 24-hours a day. In addition, I use the information to help both my clients and myself. The manufacturer, Levels Health, just released their data from users. |
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| After measuring the effects of over 250,000 food inputs, they analyzed the results. ingyenes nyerőgépes játékok regisztráció nélkül book of ra
They listed a report of their biggest offenders. It is no surprise that certain foods and drinks caused a huge glucose spike, over 60mg/dl or more. The huge glucose spike is then followed by a subsequent glucose dip from insulin being produced and released into the bloodstream. These foods include: Once again, no surprise since all of these foods are high carb/sugar foods. |
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| However, what is surprising is a list of other foods that many people would otherwise consider healthy and non-problematic.
They include: Once again, they are reporting foods that are high glycemic, over a 60mg/dl blood glucose spike. For reference, a Snicker’s Bar is a 64mg/dl! legjobb fogadóiroda My point in sharing this data is to help clarify a very confusing topic. The Right Diet is a huge topic, that cannot easily be solved with any one-off approach. However, the beauty in learning and practicing The Right Nutrition is that you can have the body of your dreams with the health and energy that will last a lifetime! |
