How would you like to have the perfect breakfast?
The perfect breakfast must consist of:
Protein – that is highly absorbable
Fats – that are omega 3 and will help your heart repair
Carbs – that are low glycemic and won’t raise your glucose
I have it for you here!
Bacon & Avocado Omelet
From my book Cooking with Gold
For a buttery but healthy taste, cook it in Mac Oil (taste like Butter)
Available online at StrengthGenesis.com It will help you with weight control and to be healthy.
Here are the ingredients:
Here are the directions.
It’s simple. You can follow the steps below or just use the ingredients above and make an omelet the way you typically would!
Note: If it seems like I’m a fan of Macadamia Nut Oil it’s because I am. It’s proven to be the best.
Honestly, it’s the best cooking oil available. Australian Macadamia Nut Oil (tastes like Butter)
When it comes to eggs, I prefer cage-free eggs. They are higher in Omega fats (good Fats) that will help your health and fat loss goals.