For those of you who observed Easter, my hope is that:
You had a wonderful day!
Exercised good nutritional judgement!
Good nutritional judgment is not just for the prevention of weight and body fat, but also for improved immune function.
As I have mentioned, written and exclaimed, poor nutritional choices (sugars/carbs) will injure and hurt your immune system almost instantly.
So please make your dietary choices as low carb as possible, especially during this Covid-19 time.
For those of you who have leftovers, especially ham, I have a great recipe for you!
This can be used as an awesome breakfast, great lunch or perfect dinner.
Crustless Ham Quiche
From my book Cooking with Gold Download Here (For those of you that already have the book, It’s on page 14)
It’s extremely easy to make and delicious. It will also help you with weight control and to be healthy.
TIP: If you love it spicy, add Franks Hot Sauce! (body builder’s secret to avoid weight gain)