Food is mostly about a main entree and I wanted to provide you with many ideas. However, side dished are complimentary and round out the meal. I wanted to provide you with my favorite side first. Roasted Garlic Mac Asparagus From my book Cooking with Gold Download Here (For those of you that already have the book, It’s on page […]
Monthly Archives: April 2020
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Apr
Apr
Happy almost Easter Weekend! It’s understandable to let your guard down especially during this challenging time with your diet and fitness. However, that will lead to increased insulin, fat gain and poor health. Now, there is a strategy that will allow you to enjoy the holiday weekend without gaining body fat or compromising your health. Doing the […]
06
Apr
Apr
I know most people have more unexpected time on their hands right now. It’s a bummer, and in the 26-years I’ve been in this business I have never had a situation (including 9/11) where I couldn’t work with clients. I had a very difficult time this weekend. I was also deeply moved by the number of clients […]
06
Apr
Apr
Exercise + Blood Flow + Oxygenation to cells + Fight Free Radicals = Stronger Immune System If you do not have customized workouts or if you do not have home equipment, no worries. All you need to do the exercises below is the floor! In the remainder of this email, I wanted to provide a few easy exercises that you can […]
Low Glycemic Recipes Today is a new day. I haven’t told anyone but I have been working on a new book, Cooking with Gold. I had big plans. I was going to do a series of video releases I was going to trickle recipes daily (there are 30) I was going to show you how to prepare […]
06
Apr
Apr
Thank you for the wonderful comments regarding Cooking with Gold Recipe Book. Keep them coming. I just filmed this with Megan. I’d like you all to do this workout today. 1) Plank Walk-Out: 1. Begin in a high plank position, hands under armpits. 2. Slowly, walk one hand at a time away from your body in front […]
06
Apr
Apr
Please watch video message above. I wanted to address a few things regarding your health, immune system and overall shape. It’s ironic, before the Covid-19 Pandemic, many people thought society was drifting away from personal relationships and more into digital experiences. People were spending more time disconnected from direct human interaction and more time on phones and digital devices. […]
Good Monday Morning! Hopefully you had a great weekend! The weather was just good enough that I dragged the kids outside to help me pick up sticks in the yard and clean the garage. (They we’re thrilled:)) I told them after they helped me that we would make one of their favorite dinners: Sheet Pan […]
03
Apr
Apr
Today is another new day to improve your immune system. Time to set the tone and do what’s right for you. I’ve been asking for clients to send me questions and pictures. Many have – Keep them coming: Here’s one that I received yesterday: Good evening Dr Derek ! First I hope this finds you and your family […]
03
Apr
Apr
Today is another new day. Time to set the tone and do what’s right for you. I’ve been asking for clients to send me questions and pictures. And many of you have. Thank you and keep them coming! However, I receive one on Tuesday that caused me to think….. This client said she has not been eating […]