Lose Fat and Fix Back?

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One exercise to lose weight, drop fat, increase strength and decrease pain at the shoulders, back and neck. 

Does it sound too good to be true?  

It’s actually better than that… It can also be done with very little equipment.  It’s something our parents, grandparents and great grandparents all did with typical manual labor around the house or garden.  

Farmer’s walk, Suitcase walk and waiter’s walk.   Watch video for demo

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Keep it going!!

Every little bit helps!!!!

I’m preparing to bring weight loss, fat dropping, strength gain, medication reduction, underlying conditions removal and improved immune system to a new level.

Stay tuned….

You are able to get all your supplements sent directly to your home at my website:

Strength Genesis

I hope these ideas and resources bring you value and insight during this critical time in history.

Please do your part in setting a positive tone during this time. 

Please stay safe, wash your hands, choose to develop more skill and insight, and care for those you love and yourself.

I hope this helps.  

​It is my pleasure helping improve your health & fitness!!

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