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Category Archives: Fitness

Increasing Immunity – Tips to Boost Your Immune System

*This information is not intended as personal medical advice. Our immune system is extremely important. Many [...]

3 Moves for a Better Butt

The Most Important Part Of Your Body: Glutes (butt), low back and hamstrings are the [...]

Are You a Fitness Snacker?

There’s nothing wrong with a snack – especially a healthy one. It can provide energy, [...]

New Study: Exercising Before Breakfast Burns More Fat

Big story on CNN, FOX, CBS and most media outlets this past week. A study [...]

What’s the Right Amount of Exercise?

ABC, NBC, CBS, CNN, FOX – All covered a big story this week: “Too much [...]

My Secret Weapon for Success

You saw that right – you can use a calendar intelligently to lose weight, drop fat, [...]

Burn Calories All Day with These Exercises!

Not all exercise is equal. Some ‘Golden’ exercises have the ability to help you burn more [...]

3 Exercises to Burn MORE Fat

Want to burn more fat but short on time? Try these three new moves to [...]

3 Killer Core Exercises

I’ve been revamping our program to excite the senses and Blast-Off the mid section. Tummy, love handles [...]

Fit & 40?

Are you 40-and over? You’re not old – but you’re not a kid either! You [...]

Target Lower Belly Fat WITHOUT Crunches

Most of the attention is given to the middle and upper abs. However, many clients [...]