What’s the Right Amount of Exercise?

ABC, NBC, CBS, CNN, FOX – All covered a big story this week:

“Too much exercise could lead to bad decisions on what you eat and buy”

 Costing you both weight loss results and financial decisions. But what they didn’t tell you is alarming! house of fun™ nyerőgépes kaszinójátékot (Click short video above and I’ll explain) 

  • Participants in the study were Triathletes 
  • Average Triathlon time is 12h 35m
  • Individuals who exercise 60min, 4 to 6 hrs/wk had BETTER than control group decisions!

 Media outlets are frequently influencing your health with ‘Click Bait’ It doesn’t help people improve their health & fitness – which is a big problem individually and within our communities. 

Let’s continue your goals to:

  • Lower Blood Glucose (Diabetes)
  • Lower Blood Pressure
  • Lower Body Fat Weight
  • Stronger muscles, bones and movement
  • Decrease pain in the knees, back, hips, shoulders, neck

If you’re sick of being mislead by clickbait and you want the right information to reach your goals, schedule a consultation with me!

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