Fit & 40?

Are you 40-and over?

You’re not old – but you’re not a kid either!

You can still get into amazing fitness, shape, weight and health – but the approach is different than it was when you were 20.

These are the BEST years to be in great shape, health & have energy!

(No need to suffer – time to make the most of it)

1. Fitness Program Design based on skeletal limitations:

Do you have pain or injury to your: Knees, back, hips, shoulders, neck?
It might be a sign of skeletal imbalances that are causing joint pain/injury
If so, that must be taken into consideration for your workout design
- The goal is to build a foundation support to the injured area, lowering the risk of future injury and regaining movement
- At the same time, avoid impact to the area that could make the problem worse

2. Less time exercising but more calories burning. :

3. Eat the Right Foods to keep insulin low.:

It’s not about counting calories, skipping meals or starving – it’s learning to eat the right foods that will nourish and support your life
Food preparation is important but can be as simple or elaborate as an individual desires. For many people, simpler is better
It’s not about being perfect – it’s about being consistent. There is a time and place for everything (ice cream, pizza, sweets, etc.) you just have to know when.

4. Track with accountability:

Consistency is key – just like brushing your teeth and flossing (can’t just do it the day before the dentist)
Good Intentions – we all have good intentions and I don’t doubt that you want to improve. Without a trackable program it makes any results difficult
Like Grade School – you need guidance and coaching. A 3rd grader cannot walk into a school and give themselves a proper education, it’s difficult if not impossible to do it completely alone without some level of help and support.