Home Workout Series: 4 Slam Ball Exercises to Lose Weight and Improve Strength

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Slam Ball Exercises to Lose Weight
Slam Ball Exercises to Lose Weight

4 Slam Ball Exercises for more strength and weight loss!

 It seems as though I have an anger management issue with SLAMMING. I think on some days I might, but luckily not today… It’s time for a slam ball workout. This is a cool series of exercises to do with a SLAM ball. The goal is to get a great workout that will benefit your body. And it does so in many ways, such as:

  • Strengthening the abs and low back
  • Burning 500 to 1000% more calories per minute (measured in METs)
  • Increasing bone density
  • Developing the legs and shoulders
  • Improving your grip strength as you age

And more! As an extra bonus, it’s also fun and does help get out some F-R-U-S-T-R-A-T-I-O-N!! 

  1. Traditional Slam 
  2. Launch Slam
  3. Twist and throw Slam
  4. Walking Slam

Watch video for demo

Keep it going!! Stand with your feet, throw the ball!

Every little bit helps!!!!

You are able to get all your supplements sent directly to your home at my website:

Strength Genesis

I hope these ideas and resources bring you value and insight during this critical time in history.

Please do your part in setting a positive tone during this time. 

Please stay safe, wash your hands, choose to develop more skill and insight, and care for those you love and yourself.

I hope this helps.  

​It is my pleasure helping improve your health & fitness!!

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