Sleep & Willpower: Master Both in 5 Easy Steps

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Hopefully you are enjoying better sleep with each and every day.

Yes there are many factors:

  • Stress
  • Light
  • Mood
  • Noise
  • Temperature
  • Bedding
  • Pillows

But the #1 factor regarding sleep (over 85%) is your nutrition!! In case you missed the earlier lessons, here they are again Deep Sleep pt 1 -Tom Brady’s Pj’s (in New England)Deep Sleep pt 2 – Tom Brady’s Pj’s (in Tampa Bay) By the way, now that Tom Brady is out of New England and in Tampa, do we still hate him as much?  Let me know your thoughts.

Did you know, the quality of your sleep not only will help you feel rested and restored but also help or hurt your WILLPOWER?

It sure does, let me show you how:

Watch: Deep Sleep and Willpower

Grab a cup of coffee (black) and watch!

I find it so incredibly interesting – and I hope you do as well as it will improve every aspect of your life.

I will also break it down into parts as to not have any of these sleep lessons go too long.

I can promise you, if you follow these simple steps, your sleep, health, immune system, willpower, blood pressure, blood sugar and length of life will all improve!

How’s that for an offer?

I’ve laid in all out in five simple steps.Please watch the video above. I made this for you as a class-unit and as a blueprint to help improve your sleep every night!

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As I mentioned in video 1 and video 2, I would look for the link so that if you were interested, you could buy the Dreem 2 Sleep unit.

When I looked, I found that as a registered customer, I can share a referral coupon for 20% off.

Not bad, so here it is:

Dreem 2 Sleep Device at 20% Off:

I couldn’t find it at first but the discount of 20% off is applied in your shopping cart.

Also, you might have to change the country to USA if it gives you the unit in European Currency.

I hope these ideas and resources bring you value and insight during this critical time in history.

Please do your part in setting a positive tone during this time. 

Please stay safe, wash your hands, choose to develop more skills and insight, and care for those you love and yourself.

I hope this helps.  

​It is my pleasure helping improve your health & fitness!!

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