Diet Cheat Sheet – Keto vs. Paleo vs. Intermittent Fasting

Which Diet is BEST for you?

There are so many diets available, to decide which one is most suitable can be confusing.  

Do you have goals to:

  • Lose weight?
  • Drop Body Fat?
  • Improve strength?
  • Decrease pain and injury?
  • Reduce or eliminate medication?
  • All of the above and more?

It’s more than just a trendy diet – it’s a three (3) part process:

  1. The Right Exercise
  2. The Right Diet
  3. Track Progress for success

Let’s address The Right Diet: There is more than one approach and no such thing as the ONLY diet that works.In the 26-years I have helped people with their weight loss and fitness journey, dietary consistency is the most important aspect.I have attempted to simplify the most popular diets in the US:

  • Keto
  • Paleo
  • Intermittent Fasting

I have also included Pro’s and Con’s of each on the pages.*Please note – This is general information and not specifically designed for you.  I suggest you have specific recommendations generated for you individually based upon your:

  • Goals
  • Current weight/body fat
  • Schedule
  • Health history
  • Motivation

For best weight loss, body fat reduction and improved health:I have found that a blend diets works the best.  Essentially, taking the most appropriate aspects of each diet and tailoring it for the individual. If you’d like me to help you figure this out one and for all and discuss personally: Click Here for a Private Consultation It troubles me that each year more the 50% of the entire population start some type of diet or fitness program (so people have great intentions), but over 92% fail. I understand.  It can be frustrating and confusing for individuals about the best place to start, when to progress, are results occurring and more. My goal is to help provide clarity, eliminate the clutter and create the best path for individuals to have long-term success, while tracking progress. Most common benefits are:

  • Being Healthy – (Reduce or eliminate medications if any)
  • Having Energy – consistent throughout the day
  • Having Strength – to do the work and activities you want
  • High Self/Body Image – looking the way you want
  • Feeling Good – feeling health and alive

Having these are the cornerstones to a great year and life…

If you’d like help from me and my staff – Click Here

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