How Many Meals a Day?

Is it 6, 5, 4, 3, 2, 1?

It depends on two factors.

Click: Best number of meals per day for weight loss

How about for you personally?

How to best get fit and healthy depending on:

  • Age
  • Injury
  • Medical condition
  • Experience
  • Goals
  • Diet
  • Schedule
  • Motivation
  • and more

Now for most people, they either don’t know where to start or have tried before and not had success.

No worries, I can help you at a few different levels, schedule a private consultation with me to get personal recommendations on how to lost weight, drop body fat and get in the best shape of your life!

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