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Yes, I am fanatical about sleep quality. I have spent the last 30-months studying and [...]
Yes, I Dr. Derek like Bono and U2 – but that is not why I’m [...]
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The perception is that people blow their diet and gain fat over the holidays. And [...]
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I don’t recommend you attempt to make no-carb Holiday meals – it will be disappointing [...]
Forget willpower! It’s over-rated, not needed and short-term at best. I know it sounds crazy [...]
You saw that right – you can use a calendar intelligently to lose weight, drop fat, [...]
STOP aspirin is the message for some 30-million people. Why? Because it does more harm than [...]
There are nearly 40,000 health/fitness clubs in US according to recent statistics. Many offer FREE: [...]
Winter is over – almost…. At least daylight is longer and it is finally warming [...]
It wasn’t always like that… I was reminded last weekend that I was the least [...]
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