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Category Archives: Lifestyle

My Daily Routine to Reduce Stress and Lose Weight AM

Today is another new day. Time to set the tone and do what’s right for [...]

3 Tips & 10 Home Workouts to Improve Immune System & Reduce Stress

I know it’s been a big week in the news: more controversy, more infections, more death, [...]

New Study: Fish Oil & Depression

Fish Oil benefits: Improved Heart Health (We’ve known this for decades.) Improved Blood Pressure & [...]

Pizza, Wine, Ice Cream & Weight Loss

Good news, there is a time and place that you can still drop body fat [...]

2020 Top 3 Fitness Tips

1. Routine How do you: Lose weight Become fit Improve health Increase energy  Decrease medications (if [...]

Sleep Off the Fat & Live Longer

Yes, I am fanatical about sleep quality. I have spent the last 30-months studying and [...]

Dr. Derek – Get Fit Like Bono

Yes, I Dr. Derek like Bono and U2 – but that is not why I’m [...]

What are the best days for fat loss?

What day do you burn the most or least fat? It’s important to know so that [...]

Dark January in WNY

The perception is that people blow their diet and gain fat over the holidays. And [...]

No Drift Zone

While I encourage fitness and proper eating EVERY Day, I can understand that for many, yesterday [...]

Holiday Survival Guide

I don’t recommend you attempt to make no-carb Holiday meals – it will be disappointing [...]

Forget Willpower

Forget willpower! It’s over-rated, not needed and short-term at best. I know it sounds crazy [...]