Lifestyle Archives

Can this silly stretch help end back pain and stiffness? I’ve had countless clients tell [...]

23
Jun

One of the most frustrating things about getting older can be a noticeable slowing metabolism. [...]

11
Jun

Can eating slowly help you lose weight? Or said the other way…does eating fast actually [...]

03
Jun

It’s not anyone’s goal to gain body fat. People have good intentions. In the 27-years I’ve been [...]

25
May

With my clientele thyroid dysfunction is a major issue. Roughly one in three individuals I [...]

06
Apr

Updated 4/2/2021 Is your sleep too good? Are you sick of waking up each morning [...]

02
Apr

Updated for 2022 Drinking Blank Ants?Does that sound crazy?Why would someone consider drinking Black Ant powder?What are the benefits and [...]

21
Feb

I’ll show you exactly how I did Mouth taping in this video. First a quiz: Is [...]

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25
Jan

We believe that what is good for you can and should also be good for [...]

14
Jan

Strength Genesis is Embracing Sustainability and Here’s How We hit a milestone and wanted to [...]

11
Jan

The Secret to Determining Your Health While many people exercise working their abs, arms and [...]

30
Dec

For many people, this is a ‘Lazy Week.’ I get it. The rationale is understandable [...]

28
Dec