Add To Cart

Are you a baby boomer looking to get in shape and lose weight? You’re not alone! As a Gen X’er, I understand the unique challenges that come with staying fit and healthy as we age. That’s why our fitness and weight loss program is specifically designed for boomers and X’ers like us.

At our program, we believe that fitness and weight loss are about more than just looking good. It’s about feeling good, staying active, and enjoying life to the fullest. That’s why our program emphasizes a holistic approach to health and well-being, incorporating both exercise and nutrition coaching.

We know that our bodies require different types of exercise to maintain optimal health and function. That’s why our program combines strength training, cardiovascular exercise, and flexibility training, tailored specifically to our needs and abilities.

We’ll provide you with a variety of exercises that target all major muscle groups, using free weights, resistance bands, or bodyweight exercises.  We’ll incorporate Mobility Training into your routine, helping you improve your overall mobility and range of motion.

In addition to exercise, we’ll also provide personalized nutrition coaching, helping you make healthier food choices and fuel your body with the right nutrients to support weight loss and optimal health. We’ll help you find ways to incorporate healthy, delicious foods into your diet, without sacrificing flavor or satisfaction.

I understand the importance of accountability and support when it comes to achieving our fitness and weight loss goals. That’s why our program offers ongoing support, motivation, and guidance, helping you stay on track and achieve your goals.

So if you’re a Boomer or Gen X’er looking to get in shape and improve your overall well-being, contact us today to schedule a consultation. Together, we’ll create a fitness and weight loss program that works for you and helps you enjoy life to the fullest. Let’s show the world that baby boomers can still rock a healthy lifestyle!

It doesn’t matter if you’re 8 years or over 80 years old…

Over nearly three decades, I’ve helped thousands of adults lose weight and get fit… even if they have orthopedic injuries, medical limitations or simply haven’t succeeded with anything else.

If you’re over 45 and are looking to improve all aspects of your health, join me for a Private Fitness & Fat Loss Consultation:

Over nearly three decades, I’ve helped thousands of adults lose weight and get fit… even if they have orthopedic injuries, medical limitations or simply haven’t succeeded with anything else.

If you’re over 45 and are looking to improve all aspects of your health, join me for a Private Fitness & Fat Loss Consultation:

Who is this for?

• Individuals ages 45-75

• You exercise, eat right and stay active – but are still frustrated with the lack of results….

• You feel as though no matter what you try, you just can’t seem to improve your size or weight….

• You are eating better now than ever before but your size keeps increasing and your health keeps decreasing….

• You’ve joined a gym, bought home fitness equipment or have a Fitbit but still struggle with lasting success…..

• Your body image and weight are making you self-conscious, have low self-esteem and prevent you from enjoying aspects of life.

• Your doctor has warned you that you are on the wrong path and need to begin improving your blood pressure, blood sugar, cholesterol and more or suffer the consequences…

• You’re not exercising at all

• You’re exercising occasionally

 

I’m here to help….

Benefits:

The majority of my clientele is between 45-75 years of age.  They are well-intended individuals whose health and fitness are important to them. 

1. Decreased Medication Use – Many are looking to decrease or eliminate medications: Blood pressure, thyroid, blood sugar, cholesterol, pain and anxiety

2. Improving Orthopedic Issues – We work to improve, shoulders, hips, knees, back, neck or other orthopedic conditions that are either painful or weak.

3. Dropping Body Fat – Whether you are looking to lose 50-pounds or more or the last 5-lbs of stubborn fat, it is important to you.  Dropping body fat helps to improve energy, blood pressure, blood glucose, health and self-esteem. 

“What If I Have Medical Conditions?”

• Orthopedic pain or injury to your shoulders, hips, back, knees

  • Doing nothing will lead to weakened muscles without improvement and doing the wrong program will cause pain and injury. I will design a program around physical therapy principles of strengthening imbalances to restore orthopedic health while working the surrounding muscles to improve metabolism and fat burning.

• High blood pressure

  • There are approximately 200 to 300 billion fat cells in the average adult. Each of these cells requires a blood supply and increased pressure for proper functioning. Consequently, as body fat decreases, the number of cells requiring blood supply and pressure will diminish accordingly.

• Diabetes

  • Reducing body fat, adopting a lower glycemic index diet, and engaging in regular exercise play pivotal roles in the prevention and management of diabetes. Lowering body fat reduces insulin resistance, making it easier for cells to utilize glucose effectively. A lower glycemic index diet helps regulate blood sugar levels, preventing spikes and crashes. Regular exercise not only aids in weight management but also enhances insulin sensitivity, allowing cells to absorb glucose efficiently. By combining these lifestyle changes, individuals can significantly reduce the risk of developing diabetes and, for those with the condition, better control their blood sugar levels, potentially leading to its elimination or better management.

• Heart disease

  • Targeting a reduction in body fat, lowering triglyceride levels, and mitigating diabetes risk emerges as a potent strategy in the battle against heart disease. Shedding excess body fat not only aids in achieving a healthier weight but also contributes to better blood pressure control, thereby bolstering heart health. 

• Hypothyroidism

  • Managing hypothyroidism encompasses a multifaceted approach, crucial in dispelling common misconceptions. While many individuals erroneously attribute weight gain to thyroid issues, it’s often the other way around—excessive fat accumulation can contribute to the development of hypothyroidism. Hence, addressing body fat levels becomes paramount in supporting thyroid health

• Or others

  • including: Acid Reflux Disease, Cholesterol Disorder, Low Bone Density and elevated C-reactive protein – There is a plan for you.

  These questions and concerns will be handled with individual recommendations.

“What If I’ve Never Had Long Term Success?”

• Are you frustrated with yo-yo dieting?

• Are you worried that you’ll need to starve to lose any weight?

• Are you concerned with your lack of willpower to achieve long-term success?

I understand and you’re not alone.

I can promise that if you follow the right diet, you can eat more calories than you’ve ever thought possible.

Furthermore, nothing is off-limits.

There is a time and place for everything, including pizza, ice cream, and desserts!

We’re going to look at nutrition differently.

It’s not a calories in – calories out game.

That doesn’t work.

I look forward to sharing the analysis and recommendations with you soon!

Expectations:

While everyone is different: age, ability, experience, body fat, goals, there are some generalities that we expect with participation in our programs.

• Decreased Body Fat/Weight

• Increased strength

• Decreased food cravings

• Improved health scores

• Increased endurance

• Improved energy

Specific goals will be discussed during your consultation.

(Been sold out for months – now onboarding the final clients of the season with few spaces remaining)

Add To Cart

 

 

What sets us apart?

• • InBody 570 Scan

    • InBody provides valuable insights into body composition and are used in clinical and research and comprehensive settings. Individuals with specific concerns about body composition or those participating in more specialized weight management programs will benefit significantly from InBodyScans as a tool to track progress and tailor their approach to weight loss.

• Nutrition Tracking

  • Dr. Derek’s approach to fitness and nutrition distinguishes itself from other programs through its emphasis on personalized nutritional tracking and diet coaching.

• Accountability

  • Having a dietetic and fitness team monitor your progress and provide support will be a game-changer. It helps keep you accountable and motivated to stick with your nutrition plan, increasing your chances of success.

• Monitoring Lab Results

  • Monitoring lab results with the guidance of a qualified professional is crucial for achieving optimal health as it ensures accurate interpretation of data, identifies potential health risks, and enables personalized adjustments to lifestyle, diet, and treatments based on comprehensive insights, ultimately leading to better health outcomes and well-being.

• Education

  • Dr. Derek’s unique combination of a PhD in Exercise Science and a Master’s degree in Nutrition distinguishes him from other fitness professionals. This dual expertise allows him to offer an integrated approach to fitness and nutrition, providing clients with a comprehensive understanding of how exercise and diet interact to achieve optimal health and wellness.

• Experience

  • Dr. Derek has an extensive 29-year experience in the field, particularly with a majority of clients aged 45 and above.  This gives him a significant advantage over other fitness programs. His long-standing commitment to helping individuals lose weight, reduce fat, and enhance their quality of life demonstrates a deep understanding of the unique challenges and needs of this age group. This wealth of experience equips him with the knowledge and insights necessary to tailor fitness and nutrition strategies effectively, ensuring safe, sustainable, and tailored solutions for his clients, setting him apart from other fitness programs.

• Cleanliness

  • The emphasis on facility cleanliness and creating an atmosphere that feels more like a medical office rather than a traditional gym provides a distinct advantage over other fitness programs. This approach ensures a sterile and safe environment, addressing health and safety concerns that are especially crucial in today’s climate. Clients benefit from a unique blend of fitness expertise and medical sensibility, fostering a sense of trust and professionalism that sets this program apart from others in the fitness industry.

Why Isn’t This The Standard?

• InBody Scans:

  • There are several reasons why most weight loss programs do not typically offer InBody scans as part of their standard services

•  Cost:

  • InBody scans are expensive, which may make them an obstacle for many weight loss programs that don’t have this resource available to them.

•  Focus on Behavior and Lifestyle:

  • Many fitness programs primarily focus on exercise and do not focus on promoting behavior and lifestyle changes, such as dietary modifications and accountability.

• Professional Guidance:

  • Fitness programs are generally overseen by trained professionals who provide guidance considering various factors like dietary habits, exercise routines, medical history, and individual objectives. These experts might not always consider InBody scans a critical element in their clients’ fitness journeys.

Where: 

Dr. Derek Alessi (Health & Fitness)
6215 Transit Road
East Amherst NY 14051

716.633.2030
Between Clarence Center Rd & Casey Rd

When: 

You’ll be contacted by my office to schedule your appointment time.

Space:

By appointment & Limited

Included:

• InBody Composition Scan

• Health History Review

• Medications Review

• Nutritional Evaluation

• Nutritional Recommendations

• Orthopedic Limitation Analysis

• Exercise Frequency Recommendation

• Exercise Schedule Recommendation

 

 

Retail Total : $495.00

We decided to offer it for 80% OFF  – Just $150.00!!

We are not a gym or not a health club.  We are fully operational as business code 812190 and 621999; Nutritionists offering non-medical weight loss and Physical Fitness program consultants and physical ambulation specialists.

We do not sell memberships and we are not open to the general public.

We have a clientele that we choose to work with on improving their health, body composition and quality of life.

No-Risk Guarantee

 

 

Add To Cart

If you’re interested, I highly encourage you to take advantage of this, because we’ve been sold out, which is why you haven’t seen this offer. We only have room for a few more clients.

So if you want to take advantage of those spots, add this to your cart before it sells out.

There is no risk to you for attending this consultation. At the end of the event, if you don’t believe that it was worth every dollar, I will refund your money. If you can personally tell me that the consultation was not worth it to you, your payment will be returned in full!

I don’t intend to waste your time. My goal is to teach and help you make sense of your health and fitness, add clarity to your nutrition and workouts and lead you down the path to greater well-being.

• Space is limited!

This is a very small price to invest in yourself. You will be improving your health, fitness, and well-being immediately!

This is offered at just ($150.00) but because of the time and cost, space is limited.

Support

Your spouse or significant other is welcome and encouraged to come!

This is my 29-year of doing this and I’ve found that you’ll always have greater success when you have support from the ones closest to you.

This is what will happen next

After you add this to your shopping cart and complete your purchase, my office will contact you within 1-business day)

(Further details will be given then so please add your best phone number)

Reminder:

Click to add this to your cart above and you’ll be registered!

But please do so before it’s full.

You’ll receive more details via email – so please list your best email address and phone number.

Lose weight, drop fat and get into the best shape of your life – NOW!

FAQs

Q) Am I too old to build muscle tissue?

A) You’re never too old to build muscle tissue. While it may be more challenging for older individuals due to natural age-related changes in muscle mass and metabolism, resistance training exercises and proper nutrition can still promote muscle growth and strength at any age. It’s important to consult with a qualified fitness professional or healthcare provider to develop a safe and effective workout plan tailored to your specific needs and goals. Regular exercise, balanced nutrition, and consistency can help individuals of all ages maintain and build muscle tissue.

Q) Am I too old to increase my metabolism?

A) You are not too old to increase your metabolism. While it’s true that metabolism tends to naturally slow down with age, there are several strategies you can implement to boost it:

• Strength Training

• Cardiovascular Exercise

• Balanced Diet

• Adequate Protein

Q) Can I lose weight and drop fat if I have a Thyroid condition?

A) Yes, it is possible to lose weight and reduce body fat if you have a thyroid condition, such as hypothyroidism or hyperthyroidism. However, it can be more challenging, and it’s essential to manage your condition effectively.

Q) What if I’m new to fitness?  Will I be able to do the recommended exercises?

A) Absolutely, even if you’re new to fitness, you can start with recommended exercises that match your fitness level and gradually progress.  Many of our clients have never participated in an organized exercise program before.

Q) Are there specialized weight loss programs tailored to individuals with orthopedic issues?

A) The fitness program is designed to address the unique challenges and limitations that individuals with orthopedic problems may face while trying to lose weight and improve their overall health with physical therapy integration.

Q) How much guidance and hand holding can I receive regarding both dietary and fitness?

A) In Dr. Derek’s specialized fitness program, you can expect to receive a high level of guidance and support for both dietary and fitness aspects. Here’s what you can typically expect:

• -Personalized Assessment: 

• – Regular Monitoring

• – Fitness Coaching

• – Exercise Demonstrations

• – Support and Motivation

• – Education

• – Accountability

• – Holistic Approach

• Overall, you can expect a comprehensive and supportive experience in Dr. Derek’s dietary and fitness program, with a strong emphasis on helping you achieve your weight loss, fat reduction, medication reduction, and overall health improvement goals through a combination of personalized dietary and fitness guidance.