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Published January 20, 2026 at 1071 × 1500 in mateus-campos-felipe-JoM_lC1WAnE-unsplash

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About Dr. Derek

Dr. Derek is the author of The Bermuda Triangle Diet (October, 2009 Strategic Publishing), Lose Fat Forever (2003), and The Promise Health and Fitness System (2002). He has also developed an iPhone/iPad App called Eat, Eat, Eat!!.

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MEDICAL DISCLAIMER: All content on alessifit.com is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific and individual health questions. Neither Dr. Derek Alessi nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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