My Mission:

Dr. Derek Alessi is dedicated to helping people lose weight, drop body fat, reduce or eliminate medications and improve the quality of their lives.

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WHO WE HELP

We work with individuals 8 to 80 years of age, but the majority of Dr. Derek Clientele is between 40-75 years of age whose health and fitness are important to them.

OUR PROCESS

Common Conditions

Pillar 1:

The Right Exercise

Pillar 2:

The Right Diet

Pillar 3:

Active Management by
Dr. Derek Alessi

Pillar 1: The Right Exercise

Pillar 2: The Right Diet

Pillar 3: Active Management by
Dr. Derek Alessi

Five Step Process

INITIAL
CONSULTATION
SKELETAL SYSTEM ALIGNMENT
NUTRITION
WORKOUT
ACCOUNTABILITY

Fitness Training Programs

Private Training

Semi Private Training

Home Based workout fitness training east amherst

Home Based Training

HOW TO GET STARTED

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Book Online

PRIVATE FACILITIES

Studio 1

This is the larger of the two buildings and it houses our main office, private training studio, cardiovascular deck, and our Evaluation Rooms with our DEXA scan.
All of our initial consultations are performed in this building as well.
This building also contains our main men’s and women’s locker rooms, showers and changing rooms.

 

Studio 2

This is the smaller of the two buildings and it houses two independent exercise areas where we perform our semi-private training. This building also contains a private cardiovascular fitness area and both men’s and women’s changing rooms.

Dr. Derek Reviews

Latest Posts

Strength Genesis Sports Supplements

Strength Genesis is the supplement company co-founded by Dr. Derek Alessi.

Strength Genesis supplements are held to the highest standards and they are what we use ourselves, and recommend to our clients.