Fitness Garage
Do you want to lose weight, drop fat and get ripped? But are you tired of ordinary health clubs and gyms? Then maybe you’re ready for a brand new challenge… The Fitness Garage. Taken from my no-frills beginnings in fitness training and love for Muscle Beach in Venice California, the Fitness Garage is a rugged, training environment blending all three of my principles into a different venue.
The 3 Principles
Workout design & training
Nutritional support & tools
Accountability & evaluations
The difference is the level of training provided.
In my Main Gym we offer
Personal Training
One on one for the most help and fastest progress. By appointment, Monday – Friday 5:00am – 7:00pm, Saturday: 6:00am -12:00pm.
In my Group Gym we offer
Group Training
One trainer per approx. 5 people for instruction, community support & for a moderate level of workout intensity, during group times 6:00am-8am.
In my Fitness Garage we offer Assisted Training
A watchful eye by a qualified trainer to answer questions for all attendees,Monday – Friday: 6:00am – 9:00am & 4:00pm – 7:00pm, Saturday: 6:00am – 12:00pm.
Assisted training does not include dedicated class time or individual appointments – it’s open training for determined individuals, up to 6-workouts per week!
The Fitness Garage is NOT for everyone!
- It’s for people who have a good level of exercise experience and can train mostly on their own.
- It’s not for anyone who has orthopedic injuries, shoulder, hips, knees, back, neck etc. I examine and approve individuals.
- It’s not for people who need air conditioning!
- It has a limit of 100 total clients – no overcrowding or general membership.
In The Fitness Garage, in addition to monthly evaluations and nutritional support we include workout design and one personal training session per month.