Pat Mathews (Pat (48) weight loss roller coaster finally ended! )

Pat Mathews – Like many, got busy exercised less and gain weight as he entered his 40s. Knowing that he needed to do something ablout it, hiot the gym, changed his diet and got accountable with great success. However, figuring he could do it on his own, dropped the accountability portion of his system and gradually gained all the weight back! Pat finally realsized that accountability, not intentions is the key to lasting success without yo-yo weight loss/gain.

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