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Monthly Archives: June 2024

ONE DAY AT A TIME..

We are excited to announce that the Client of The Month for June is Lydia [...]

NO TIME LIKE THE PRESENT!

We are excited to announce that the Client of The Month for May is Gina [...]

 “I FEEL LIKE A KID AGAIN”

We are excited to announce that the Client of The Month for April is Harry [...]

YOU’LL FEEL THE BENEFITS IN WEEKS…

We are excited to announce that the Client of The Month for March is Judd [...]

Why Your Low-Calorie Diet Stopped Working

As an exercise specialist and nutritionist specializing in the needs of individuals over 45, I [...]