ONE DAY AT A TIME..

We are excited to announce that the

Client of The Month for June is Lydia Long!

• Lydia has been a client for – 10 months!
• Dropped 53 pounds, 48 pounds of fat!
• Improved Strength & Endurance

Lydia at a Glance:

• Favorite Sports Team: Buffalo Sabres
• Favorite Exercise: RDLs (Hamstrings)
• Hobbies – Watching Classic Movies, Bike Riding
• Favorite Supplement: Australian Macadamia Nut Oil

Words of advice for someone over 45 who is struggling with their health and fitness?

Just start and take it one day at a time. 

Congrats Lydia!

Dr. Derek & Staff