‘Meal timing’ right now is as hot of a topic as:
- ‘Low carb’
- “Intermittent fasting”
- H.I.I.T. Training
- And others
Meal timing DOES make a huge difference – when it comes to dropping fat. How much so? It can DOUBLE your fat loss speed if done correctly. It’s all about your “INSULIN LEVEL” throughout the day. ماكينات القمار
- Eat too often = High insulin and you’ll have a hard time dropping fat
- Eat too seldom = Increased cravings and bad choices
What is the perfect number? It depends – but I am seeing many people having explosive success with three to four meals a day.
- AM workouts
- Post workout protein (immediately following workout)
- Breakfast – (2 1/2 hours later)
- Lunch (4-hours later)
- Dinner (4-hours later)
To learn more about meal timing for your success, schedule a consultation with me!