Nutrition
The 2 Day Diet
Mar
Looking to lose weight, drop body fat, reduce and eliminate medications and improve the quality of your life?
Then these two numbers are very important.
This will help to overcome the diet ‘struggle’ that many are facing…., especially regarding carbs (simple and complex sugars).
- Sweets
- Pasta
- Ice cream
- Cereal
- Alcohol
- Pizza
- Snack foods
- And more
Many of us even know how to eat better.
But it can be tough, even with good intentions:
If you are off track – It’s HARD to get back on track!
Keep in mind, sugar is a drug.
It changes you:
- Physiologically – Body
- Psychologically- Mind
- Addictive – Pain/Pleasure Systems
And like any drug, it has a 1/2 life.
Some drugs have a long 1/2 life (6-12mo)
Others are short.
Good News
Sugar = 5-days (pretty short)
The 2-Day Diet:
So what about 2-days?
The majority (85%) of the 1/2 life of sugar is exhausted within the first 2-days.
I mention this because if you are eating poorly or in a bad place, it’s just 2-days from turning it around.
Now, I don’t mean that you’ll get to your goal weight, body fat and eliminate Underlying Conditions within 2-days.
However, it does mean that your sugar CRAVING will be diminished within 2-days.
- Brain Health
- Mental clarity
- Fat Burning
- Immune system boost
- Reduces Cravings
Put ½ to 1 tbsp in coffee, tea or protein drink
After 2-days:
It will be easier for you to maintain a good diet, without carb cravings and with better control.
All of this will lead to lower Insulin Levels.
And to review, low insulin levels mean:
- Less body fat
- Lower fat weight
- Smaller physical size of your body
- Less vessel wall damage
- Healthier organs
- Better energy
- Less risk of cancer, heart disease, Alzheimer’s and stroke
- Improved mental outlook
- Better and Deeper Sleep
Get through the challenging 2 days and you’ll be well on your way.
