Big story on CNN, FOX, CBS and most media outlets.
Exercising Before Breakfast Burns More Fat, Study Says
- If fat loss is your goal, you’ll burn more if you exercise in a fasted state.
- That is why the great majority of my clients training in the early AM (5am to 8am)
The Best Way To Lose Weight And Dropping Body Fat
Yes, you can still get results and improve your fitness if you exercise at any time of the day.
Here’s the best recommendations for Pre-Workout:
- Pre-Workout: Black coffee, black tea, water or sugar-free/sucrose free pre-work drink like Pur Pre Workout.
- Peri-workout (During): Water during the workout
- Post-Workout – Strength Genesis Grass Fed Protein Drink
- Coffee/Tea – 1-tbsp MCT Oil (More fat burning)
Remember, you are able to get all your supplements sent directly to your home at my website:
The method that is proven to consistently work:
For My Private clients it’s:
1. Build metabolism with exercise – 20 percent
2. Control glucose with diet – 40 percent
3. Be Accountable & track progress – 40 percent
Together they = 100-percent!
Individually they do not work for long-term success.
If you know of someone who is a good fit for our program for any number of reasons:
- Fat/Weight Loss
- Improved Strength
- Improved Immune System
- Improved Health
- Improved Bone Density
- Decreased Medications
- Muscular/Joint Disorders
Please have them contact us.
I will make sure they are well treated and given all the tools for success.