Big story on CNN, FOX, CBS and most media outlets.
Exercising Before Breakfast Burns More Fat, Study Says
- If fat loss is your goal, you’ll burn more if you exercise in a fasted state.
- That is why the great majority of my clients training in the early AM (5am to 8am)
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The Best Way To Lose Weight And Dropping Body Fat
Yes, you can still get results and improve your fitness if you exercise at any time of the day.
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Here’s the best recommendations for Pre-Workout:
- Pre-Workout: Black coffee, black tea, water or sugar-free/sucrose free pre-work drink like Pur Pre Workout.
- Peri-workout (During): Water during the workout
- Post-Workout – Strength Genesis Grass Fed Protein Drink
- Coffee/Tea – 1-tbsp MCT Oil (More fat burning)
Remember, you are able to get all your supplements sent directly to your home at my website:
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The method that is proven to consistently work:
For My Private clients it’s:
1. Build metabolism with exercise – 20 percent
2. Control glucose with diet – 40 percent
3. Be Accountable & track progress – 40 percent
Together they = 100-percent!
Individually they do not work for long-term success.
If you know of someone who is a good fit for our program for any number of reasons:
- Fat/Weight Loss
- Improved Strength
- Improved Immune System
- Improved Health
- Improved Bone Density
- Decreased Medications
- Muscular/Joint Disorders
Please have them contact us.
I will make sure they are well treated and given all the tools for success.