Lifestyle
3 Easy Things to Improve Your Health
06
Aug
Aug
| Want to move better, feel better and live longer? Good News! You can. And it’s as easy as following a few simple steps each day. |
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| Sit Better: For all the sitting we do, we aren’t very good at it. Slouching and craning our heads forward can put a lot of pressure on our joints. Do your body a favor by standing and sitting up straight to protect your joints, from your neck to your knees. If you know you’re going to be sitting or standing for a long period of time, set an alarm on your phone to help you remember to check your posture. |
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| Move More: Less movement means more stiffness in your joints. Furthermore, our body naturally loses muscle as we age. Keep in mind that less muscle = less ability to move. While a dedicated and intelligently designed strength training program that is developed for your skeletal alignment is best, all movement will help. Try to get up and get moving, stretching, bending or walking throughout the day. zakłady bukmacherskie forum It can help ease joint stiffness and strengthen the muscles surrounding the joints. |
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| Take pharmaceutical-grade, prescription-strength, cold-processed Omega-3 Fish Oil: The right kind and right amount of fish oil each day can help reduce the intensity of joint symptoms like morning stiffness, tenderness, swelling, and discomfort. The omega-3 fatty acids present in the right amount can also increase blood flow throughout the body during exercise, which can help reduce joint pain and swelling. You can begin to feel the benefits in as little as 14-days. Cold Processed Omega-3 Molecularly Distilled Fish Oil by Strength Genesis: •Assists in body fat management •Aides in Triglycerides management •Heart health (help reduce the risk) •Use to manage blood pressure control •Supports Cognitive function •Anti-inflammatory FISH OIL DOSAGE DEPENDS UPON BODY WEIGHT: •Under 100-lbs – 1 softgel/day •100-150lbs – 2 softgel/day •150-200lbs – 3 softgel/day • Over 200lbs – 4 softgel/day If more than 1 softgel/day, can either take morning, evening or for best results, split AM/PM. |
