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Monthly Archives: May 2019

Burn Calories All Day with These Exercises!

Not all exercise is equal. Some ‘Golden’ exercises have the ability to help you burn more [...]

Taco in a Bag?!

Taco in a Bag?  Yes!!  It all depends what’s in the bag…. And you won’t believe [...]

3 Exercises to Burn MORE Fat

Want to burn more fat but short on time? Try these three new moves to [...]

3 Killer Core Exercises

I’ve been revamping our program to excite the senses and Blast-Off the mid section. Tummy, love handles [...]