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Nutrition

#13 Dr. Derek Nutritional Series

Posted on by alessi_admin
10
Feb

A client recently asked me:

“I understand that the world needed a vaccine, but why didn’t any of the top experts recommend what we can do on our own to improve our immune system and reduce the risk of COVID?”
 
I thought that was an excellent question.
 
And while a vaccine for COVID and other diseases is eventual and necessary, why play Russian Roulette with your health on a daily basis?
 
Here are my Immune Boosters Recommendations.
 
As an added bonus, it will help you to lose weight, drop body fat, reduce or eliminate medications and live your best life.
 

Exercise

  • Workout at least 3x/wk

    • Increases blood flow = more oxygenation of blood, removes cellular debris

    • Increased respiration = increased white cell activity

    • = Improved Immune System!

  • Workout at least 3x/wk

    • Increases blood flow = more oxygenation of blood, removes cellular debris

    • Increased respiration = increased white cell activity

    • = Improved Immune System!

Food

  • Avoid sugar/carbs

    • Sugar = compromised cell activity = poor immune system

    • Higher Insulin = more inflammation = poor immune system

  • Limit or avoid alcohols

    • Alcohol consumption = less deep sleep = poor immune system

    • Higher Insulin = poor immune system

    • More body fat gain = poor immune system

    • Compromised immune system= poor immune system

  • Increase Omega-3 Fats = Improved Immune System!

    • Decreases cellular inflammation 

    • Increases efficiency of the endocrine system 

    • Promotes heart health, brain health, organ health 

    • Use Cold-Processed Omega-3 every day 

  • Take Garlic = Improved Immune System!

    • Strong and natural antibiotic – Russian Penicillin 

    • Lower blood pressure, blood sugar and triglycerides 

    • Helps burn body fat 

    • Use Allicin Garlic at least once and up to three times per day. 

  • Drink water = Improved Immune System!

    • So many reasons 

    • Improves cellular hydration

    • Improves cellular repair and strength 

  • Eat fewer calories = Improved Immune System!

    • Increase sirtuins gene activity = longevity gene 

Sleep

= Improved Immune System!

  • More time needs to be spent in Deep Sleep rather than Light Sleep
    • Avoid eating/drinking sugar/carbs/alcohols within 60-min of bedtime 

    • Consistent schedule of wake-up/bed 

    • Avoid Blue light within 60-min of bed

    • Use a weighted blanket 

    • Keep the room cool 

*According to William Seeds MD in his book Peptide Protocols: Keeping these systems working in tandem to protect and fight against something as nasty as COVID-10 requires that we feed our cells optimally.  This is why nutrition, exercise and high-quality sleep are so important: they give the cells of the immune system not just adequate sources of energy, but preferable nutrition.

 

This is part of the whole system.

 

Remember, you are able to get all your supplements sent directly to your home at my website:

 

Strength Genesis

Or you can always pickup in-studio (either building) and receive client wholesale pricing.

Remember

Yes, you can still get results and improve your fitness if you exercise at any time of the day. 

 
And any workout is MUCH better than no workout.
 
However, you can drop fat faster and more significantly if you exercise in a fasted state.
 
It works even better if you’ve been eating low glycemic (carb/sugar) diet for an extended period of time.
 
Your liver will not be as full of stored sugar, which will decrease the chances of gluconeogenesis (fancy word) for reverse glucose elevation.

 

 

Here’s the best recommendations for Pre-Workout:.

Remember, you are able to get all your supplements sent directly to your home at my website:

alessi_admin

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