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3 Exercises To Increase Shoulder Stability

Are You Someone Who is Struggling With Weak Shoulders?

  • Weight
  • Injuries
  • Age

Are all factors that can cause shoulder pain created by weakness.

What Exercises Can Help?

Trainer Jake gives a few exercises that can help increase strength and stability in your shoulders.

1.) EB Pallof Press

2.)Face pulls

3.) Internal & External Rotations

Checkout the full video on the Alessi Fit Instagram:

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