The Häagen-Dazs of Weight Loss ????

Protein Pudding – Ultimate Meal and Craving Buster!

This can be used for:

• Breakfast
• Lunch
• Dinner
• Snack*
• Dessert*

I have mentioned this recipe to clients hundreds of times.

So I thought I’d actually make it for you!

Click Here For Video Recipe

 

Ingredients

• 1) 1 scoop – SG Pur Zealand Grass Fed Protein
• 2) 1/2 cup – 10% Cottage Cheese or 10% Greek Yogurt
• 3) 1-tbs – SG Australian Macadamia Nut Oil
• 4) 1-tbs – Unsweetened baking cocoa
• 5) 1-tbs – Pecans or walnuts
• 6) 2-tbs – Water

 

It’s important to use only unsweetened baking cocoa

*Nuts are optional.

Pecans, walnuts and Brazil nuts are the lowest in glycemic index. 

Do not use cashews or peanuts.

Macadamia Nut Oil 

 

Use either 5% milkfat cottage cheese or 10% milkfat Greek Yogurt.

If neither are available at your grocery store, get the highest fat content you can find.

Higher the Fat = Lower the Sugar.

Also, add 100% Cold Pressed Australian Macadamia Nut Oil.

Add water to achieve desired consistency.

Mix in a cup or a bowl.

Enjoy!

New Zealand Grass Fed Protein