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Nutrition

SuperFoods

Posted on by alessi_admin
08
Jun

In my opinion, if you had to rate the #1 supplement that gave the highest overall benefit to improve your health it would be…..

Molecularly Distilled Cold-Pressed Pharmaceutical-grade Omega-3 Fish Oil.

The right fish oil can make a difference in your life but let me explain why….

Why I recommend Omega-3:

  • Assists in Body Fat Management
  • Lowers Triglycerides
  • Lowers Blood Glucose
  • Lowers Insulin
  • Softens the skin, hair, nails
  • Repairs blood vessels
  • Strengthens the heart
  • Lowers risk of dementia and Alzheimer’s disease
Sounds good and helps to improve health, especially so for people who follow the right exercise and diet.
 

Disclaimer: I am not suggesting a pill can solve all of your problems.  While Omega-3 Cold Pressed Fish Oil has shown considerable benefits, I recommend it is used in conjunction with the right exercise and the right diet.  In my 29-years in the industry of working with adults the right lifestyle needs to be consistently practiced.   

Pharmaceutical Grade Fish Oil
How about weight or fat loss?
 
This is a question many clients have asked me the past few weeks, so I did some digging….

Fish Oil May Increase Metabolism:

A great way to lose weight is to increase metabolism.  

Your metabolism can be measured by your metabolic rate, which determines the number of calories you burn each day.

The higher your metabolic rate, the more calories you burn and the easier it is to lose weight and keep it off.

In a study, when healthy older women (60-76 years of age) took 3 grams of fish oil per day for 12 weeks, their metabolic rates increased by around 14%, which is the equivalent of burning an extra 187 calories per day. (NIH)

In another study, when healthy male adults took 3 grams of fish oil per day for 12 weeks, their metabolic rate increased by an average of 5.3%(NIH)

Pharmaceutical Grade Fish Oil

Raw Organic Apple Cider Vinegar with Mother

  • Maybe the most effective time to lower glucose and insulin
For example, one study in people with type 2 diabetes found that taking 2 tablespoons (30 ml) of apple cider vinegar at bedtime for 2 days reduced fasting blood sugar levels by up to 6% (7).
  • Helps with weight loss
In one study, adults with obesity drank a 17-ounce (500-ml) beverage with 1 tablespoon (15 ml), 2 tablespoons (30 ml), or no vinegar daily. After 12 weeks, the vinegar groups weighed significantly less and had less abdominal fat than the control group (8).
  • Fresher breath in the morning as it is a strong antibacterial and anti-fungal agent.
Bacteria don’t grow well in acidic environments, so if you’re prone to bad morning breath, gargling a solution of 2 tablespoons (30 ml) of apple cider vinegar and 1 cup (237 ml) of warm water may help (2, 3).
 

Not all Apple Cider Vinegar is the same:

In order for it to be a ‘Digestive Super Food’, help lower blood sugar, decrease body fat and improve overall health. It must be:
  • Raw Organic Apple Cider Vinegar with Mother
  • USDA Certified Organic
  • Verified Non-GMO
  • Kosher Certified
  • Unpasteurized and contains the ‘Mother’ enzymes
  • Unfiltered and raw apple cider vinegar
  • Gluten-free formula
I have spent 7-months finding the highest rated Apple Cider Vinegar with Mother in the US.
 
alessi_admin

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