Monthly Archives: February 2020
29 Paleo Diet Do’s and Dont’s
This entire week I have shared my Keto vs Paleo vs IF Diet Cheat Sheet. All three [...]
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Feb
Feb
Sleep Off the Fat & Live Longer
Yes, I am fanatical about sleep quality. I have spent the last 30-months studying and [...]
Move Over Breakfast
Breakfast NOT most import meal study finds… After 60+ years of hearing breakfast was the most [...]
How to Eat Clean 7 Days This Week
Remember, it’s an INSULIN game. Insulin is a very important hormone. Its main job is [...]
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