Monthly Archives: October 2020
The Italian Food you NEED to lose weight & live longer
I understand that the thought of eating an Italian meal conjures up the images of [...]
30
Oct
Oct
Why Grass Fed and NO FEEDLOTS for your protein!
Grass-Fed – Why now more than ever for the immune system. There has been much [...]
19
Oct
Oct
21 Best Keto Protein, Fats, Carbs
With many people either having gained weight during COVID or just maintaining higher weight/fat than [...]
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16
Oct
Oct
48-hour Rule (fat loss & wellness)
48-hour Rule I might use this rule more than all others. Here’s the deal: Clients mention [...]
08
Oct
Oct
Ages 40 to 65: #1 Fitness TIP
What are your goals? Lose weight? Become fit and healthy? Reduce and/or eliminate medications? gaminator 777: gry [...]
06
Oct
Oct