Monthly Archives: September 2021

Does Keto Ice Cream Keep You Thinner?

Keto Ice Cream… Is it the next diet breakthrough to help people lose weight, drop [...]

Good News…

As it is so often in life, perception is everything…. Yesterday I wrote an email [...]

More Bad News for Hotdogs…

More bad news for hot dogs….. Maybe you caught this last month, Nature.com released research on a “nutritional [...]

10-Ways Your Body Is Telling You That You Aren’t Eating Enough Protein

Protein   Greek word proteios, meaning “primary” or “holding the first place“ Due to popular diets: [...]

Curb Your Cravings

Decrease Cravings…. As many of you know, I’m a broken record when it comes to [...]