Some of the symptoms commonly associated with brain fog include:
- Loss of mental sharpness
- Low energy
- Struggle to exercise
- Difficulty prioritizing and managing tasks
- Problems with verbal fluency
- Irritability
- Moodiness
- Forgetfulness
- Worsening brain fog under stress, which some call “stress dementia.”
If there is no obvious culprit like a single night of terrible sleep or a bad hangover, what are some of the common causes of brain fog and how can you avoid it
You are already doing it….
Consistent high-quality sleep, regular exercise, and good nutrition and MCT Oil.
1) Regular exercise
Exercise has been shown to improve cerebral blood flow and executive function.
A sedentary lifestyle is a great way to make your brain feel foggy.
2) Nutrition.
Our brains consume about 20% of our body’s glucose because it takes so much energy for our brain to do everything it does.
The brain is also unable to store energy the way our muscles and liver can.
This causes spikes and drops in blood sugar to have a significant impact on how our brains function.
If you don’t eat balanced meals that keep your blood glucose levels stable, you’ll be a lot more susceptible to brain fog, along with diabetes, heart disease, dementia and body fat gain.
3) MCT Oil
According to the Alzheimers Association, two clinical trials reported that MCT Oil improved cognitive function in mild cognitive impairment (MCI) and Alzheimer’s disease patients who do not carry the APOE4 genotype but were ineffective for APOE4 carriers [6][7]
In other words, it not only improves brain fog, but also protects against Alzheimer’s disease and other brain-related diseases.
****
Splash this in your Coffee for Significant fat loss…
#1 Rated High Octane MCT Oil, beat cravings and drop fat!
MCT Oil also helps you burn more body fat.
MCT oil is a dietary fat, like olive oil or coconut oil.
Your body turns MCTs into molecules called ketones.
Studies have shown that ketones are a source of energy that helps burn fat, curb cravings and power the brain.
There are many promising benefits of MCT oil:
- Lowering blood sugar and insulin levels
- Energy production
- Mental clarity
- Infection-fighting
- Gut health
Splash this in your Coffee for Significant fat loss…
#1 Rated High Octane MCT Oil, beat cravings and drop fat!
Get your High Octane MCT Oil Today
|
