January Mornings are Dangerous….But why?
Cardiovascular deaths, such as heart attacks and strokes, peak in January, and scientists are still trying to understand the cause behind this.
Initial theories suggested it had something to do with the cold, but research has shown that the pattern holds true in cities with mild winters and constant temperatures.
Researchers at the University of Southern California found a seasonal variation in heart attacks, with a third more deaths occurring in January.
If you were to ask 100 cardiologists what it was that caused this thickening, or for that matter, heart disease in general, around 95 of them would probably answer inflammation.
Inflammation is absolutely the case here as well
*Discount. Active clients can purchase Omega-3 Fish Oil as well as all supplements at wholesale prices, no shipping or tax. Available in either Studio Buildings.
Studies have also found a seasonal pattern of cardiac mortality in different locations around the world.
Researchers have considered air pollution as a possible factor, as levels of pollutants like nitrogen dioxide, which can cause premature deaths, are highest in January in large cities.
The flu and infections are also known triggers for heart attacks.
Other seasonal risk factors include high blood sugar, high blood pressure, low vitamin D levels and lack of exercise.
Additionally, research has shown that risk factors are at high levels in the morning and low in the evening, and disruptions to circadian rhythms have been linked to cardiac disorders.
If you have an accommodating doctor and really good medical insurance, consider going for prescription Lovaza.
However, if you don’t, use Omega-3 Pharmaceutical-grade, prescription-strength Fish Oil by Strength Genesis.
It uses the same molecular distillation process as the prescription brands and 4 capsules will give you approximately the same amount of omega-3s as four capsules of Lovaza at about 1/6th the price.
Since I personally do not qualify for prescription fish oil and furthermore, my high deductible insurance plan won’t cover it, I created Omega-3.
FISH OIL DOSAGE DEPENDS UPON BODY WEIGHT:
- Under 100-lbs – 1 softgel/day
- 100-150lbs – 2 softgel/day
- 150-200lbs – 3 softgel/day
- Over 200lbs – 4 softgel/day
Supplement – Client Pricing:
Available at wholesale pricing for active clients in both Studio Buildings.
Getting Fit Over 45-Doesn’t Need to be so Difficult!
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Derek Alessi Ph.D.
The method that is proven to consistently work:
For My Private clients it’s:
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3. Be Accountable & track progress
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