Karen Russell: Dropped 45 pounds of pure fat/ Improved strength and muscle!

Karen at a Glance:

• Favorite Sports Team: Atlanta Braves
• Favorite Exercise:   RDLs For The Hamstrings
• Hobbies – Knitting
• Favorite Supplement: Chocolate/Banana protein powder with whole milk cottage cheese, 10% fat Greek yogurt & frozen diced avocado mixed in Ninja blender