Nutrition
Shed Pounds and Slash Body Fat
19
Mar
Mar
| We know that Apple Cider Vinegar is beneficial for digestion and general health, but can it also be the key to dropping body fat?A group of researchers seems to think so….Apple cider vinegar for weight management in Lebanese adolescents and young adults with overweight and obesity: a randomized, double-blind, placebo-controlled study– British Medical Journal. |
| Key Elements of the Study: Participants: Adolescents and young adults with overweight and obesity. Dosage: The study’s design is to compare different dosages (5, 10, and 15 mL diluted in water) daily with a placebo. Duration: 4 to 12 weeks Outcomes: – Significant decreases in body weight, BMI (Body Mass Index) – Decreases in waist and hip circumferences – Decreases in body fat ratio In the ACV groups compared to a placebo group. Conclusion: – ACV promotes weight and fat reduction efforts – ACV reduces blood glucose and triglycerides – No risks were associated to ACV intake |
| Implications and Considerations: Potential Mechanism: ACV is believed to promote weight loss through several mechanisms, such as: – Enhancing satiety (leading to reduced calorie intake) – Improving metabolic rate – Altering the way fats are metabolized. |
| Effective Dosage: There were four test groups of the study: No ACV 5ml ACV/Day 10ml ACV/Day 15ml ACV/Day Results: No ACV – No results 5ml ACV – lost a significant amount of weight 10Ml ACV – lost the most amount of weight 15ml ACV – lost the same amount of weight as 10ml/Day Dosage of Strength Genesis ACV Gummy with Cinnamon: 5ml ACV = 13 Gummies/Day 10ml ACV = 26 Gummies/Day One serving = 3 ACV Gummies Take 5-10min before a meal or after your last meal for the day. |
