Nutrition
48-hour rule (To a clean diet)
19
Jan
Jan
48-Hour Rule:I don’t usually give weekly scan reports because it has to be taken into context of a big picture with enough clients.However, the results last week (gained 11.86lbs of fat over 23-clients) is worth mentioning.I get that it’s only 1/2lbs of fat gain per person and certainly no need to panic but It does give us a chance to reflect and improve.Some people are having difficulty ‘Righting the Ship’ after the holidays.I get it.Good News:Many clients have heard me profess about the 48-hour rule, some multiple times.It was intended around losing weight and dropping fat by getting over carb/sugar cravings.And it’s true.But during this time of COVID-19 I realized now more than ever, it’s also the kingpin to remaining healthy (it damages your immune system). |
If this time has taught us anything, it’s that we can’t afford to have Underlying Conditions.ObesityHigh Blood pressureHigh Blood SugarCancerHeart DiseaseDiabetesAsthmaKidney DiseaseThyroid disorderAnd moreWhile I will ALWAYS encourage the right kind of exercise for metabolism enhancement, joint health and bone density, a consistently good diet is even more important. |
Let’s focus on Diet and the 48-hour Rule:This will help to overcome the diet ‘struggle’ that many are facing….especially regarding carbs (simple and complex sugars).SweetsPastaIce creamCerealAlcoholPizzaSnack foodsSugary snacks Many of you have a sweet tooth, but you’ve had enough over the last four to six weeks.We all know we should eat better, by cutting out sugar or eliminating sugar from your diet. Many of us even know how to eat better.But it can be tough and touch to stop sugar intake cold turkey, even with good intentions. |
If you are off track – IT’s HARD to get back on track!Keep in mind, sugar is a drug. Refined sugar can have side effects that can cause withdrawal symptoms. It changes you:Physiologically – BodyPsychologically- MindAddictive – Pain/Pleasure SystemsAnd like any drug, it has a 1/2 life.Some drugs have a long 1/2 life (6-12mo)Others, are short.Good NewsSugar = 5-days (pretty short) |
| The 48-hour rule.So what about 48-hours?The majority (85%) of the 1/2 life of sugar is exhausted within the first 48-hours.I mention this because if you are eating poorly or in a bad place, it’s just 2-days from turning it around.Now, I don’t mean that you’ll get to your goal weight, body fat and eliminate Underlying Conditions within 2-days.However, it does mean that your sugar CRAVING will be diminished within 2-days. You most likely will experience some sugar detox symptoms. fogadóiroda angolul After 2-days:It will be easier for you to maintain a good diet, without carb cravings and with better control.All of this will lead to lower Insulin Levels. nyerőgépes játékok kockás And to review, low insulin levels mean:Less body fatLower fat weightSmaller physical size of your bodyLess vessel wall damageHealthier organsBetter energyLess risk of cancer, heart disease, Alzheimer’s and strokeImproved mental outlookBetter and Deeper SleepLess risk of COVID or other infectious diseasesAnd that’s the short list!Get through the challenging 48-hours and you’ll be well on your way. sportfogadás online |
| Top Strategy:Take Strength Genesis Omega-3 Cold Pressed Fish oil in addition to going 48-hours without carbs and sugars.This healthy fat will help to curb sugar cravings!Our fish oil soft gels contain:5000mg Omega 3 Fish Oil1800mg EPA (Eicosapentaenoicadic)1200mg DHA (Docosahexaenoic acid)Using deep cold-water fish (sardine, salmon, anchovy, mackerel) of the North Atlantic Ocean. Fish Oil Dosage depends upon body weight:Under 100-lbs – 1 softgel/day100-150lbs – 2 softgel/day150-200lbs – 3 softgel/dayOver 200lbs – 4 softgel/dayIf more than 1 softgel/day, can either take morning, evening or for best results, Split AM/PM.Either on empty stomach or with food. Store in a cool dark place, away from heat. Can be refrigerated or frozen. |
